Do your knees hurt when running? It could be the way you’re landing on your feet. The difference between running with a rearfoot strike (heelstrike) versus forefoot strike (ball of foot):  Biomechanically, rearfoot striking introduces a greater load up the leg which...

Overhead shoulder mobility is something every lifter should achieve before attempting exercises like overhead squats, hand stand push ups, and even hanging exercises. If you have issues with raising your arm over your head to a full 180 degrees, chances are your body...